In this VIRTUAL interactive workshop, you'll learn the basics of self-compassion from Stanford-trained compassion facilitator Sara Scharirer.
Why compassion training? Developing a culture of compassion creates resilient and compassionate teams. It prevents burnout, helps team members skillfully manage stress, and creates cohesive teams.
Self-Compassion Workshop participants will be able to:
Define self-compassion Understand how self-compassion promotes resilience Set intentions to make self-compassion a habit Create action steps to promote self-compassion within their teams
About the Speakers:
Sara Schairer is the founder and executive director of Compassion It®, a nonprofit organization and global social movement whose mission is to inspire daily compassionate actions and attitudes.
A facilitator of the Compassion Cultivation Training® (CCT) course developed at Stanford University, Sara has led trainings for audiences of all walks of life, from corporate executives to inmates at a maximum security prison. She also led compassion trainings in Africa sponsored by the Botswana Ministries of Health and Education and spent a week at a Rwandan refugee camp working on unleashing compassion within its heath care system.
Sara is a contributing author to the book The Neuroscience of Learning and Development: Enhancing Creativity, Compassion, Critical Thinking and Peace in Education, and writes for Deepak Chopra’s Center for Wellbeing website.
Note to registrants: This webinar will not be recorded.
